3 Refreshing BCAA Recipes

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Branch chain amino acids (BCAAs) are a great way to enhance recovery and build muscle. If you’re training hard and but aren’t taking BCAAs, you risk losing muscle mass especially as you get leaner, since dieting is catabolic. There are major benefits to taking a product like BPI Sports’ BEST BCAA™ includes reduced muscle soreness, […]


Chef Geo Salmon Filo-O-Fish

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CRISPY, LOW CALORIE AND FULL OF PROTEIN! Salmon provides a great source of vitamins, including vitamin B12 and vitamin D, as well as other key nutrients such as omega-3 fatty acids. These nutrients pack a multitude of health benefits like heart disease prevention, anti-inflammatory properties, and some studies even support anti-aging properties. Lucky for us, […]



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  Prep time 10 mins Cook time 3 hours Total time 3 hours 10 mins An easy recipe for the tastiest pork roast that is fork tender. Author: ©Amy Johnson | She Wears Many Hats Recipe type: Main Serves: 6 Ingredients 3 tablespoons of vegetable oil 4 pound boneless pork butt roast* 12 ounces beer […]


Old fashioned sour cream donuts

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Who doesnt love an old fashioned sour cream donut? This is my sons absolute favorite! For the donuts: 2 1/4 cup cake flour 1 1/2 tsp baking powder 1 tsp salt 1/2 tsp ground nutmeg 1/2 cup sugar 2 Tbsp butter, room temperature 2 large egg yolks 1/2 cup sour cream Canola oil, for frying […]


Blueberry Tom Collins

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I’m currently a subscriber to Diabetic Living. I became a subscriber because my father in law is a diabetic, and I love making him goodies. He is the sweetest man! He is everything I ever wanted in my own father. 💗 I came across this recipe while browsing the magazine. It is mighty tasty!   Blueberry […]


Brioche Bread

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My absolute favorite bread of all time has to be Brioche. The dough is very versatile. It make a great French toast, cinnamon roll, dinner roll, loaf, Danish or anything else you can think of. Now, I’m no professional Baker. But I like to think I can bake up a great bread. The following recipe […]