3 Refreshing BCAA Recipes

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Branch chain amino acids (BCAAs) are a great way to enhance recovery and build muscle. If you’re training hard and but aren’t taking BCAAs, you risk losing muscle mass especially as you get leaner, since dieting is catabolic. There are major benefits to taking a product like BPI Sports’ BEST BCAA™ includes reduced muscle soreness, […]


Chef Geo Salmon Filo-O-Fish

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CRISPY, LOW CALORIE AND FULL OF PROTEIN! Salmon provides a great source of vitamins, including vitamin B12 and vitamin D, as well as other key nutrients such as omega-3 fatty acids. These nutrients pack a multitude of health benefits like heart disease prevention, anti-inflammatory properties, and some studies even support anti-aging properties. Lucky for us, […]


34 Pictures To Show Which Muscles Your Stretching

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Vicky Timón, a yoga expert and author of “Encyclopedia of Pilates Exercises,” created these beautiful illustrations, and James Kilgallon, CSCS. 1. Camel Pose Muscles highlighted: Rectus Abdominus and External Obliques. This stretch is best reserved for people who have good flexibility already. Sit on your heels and place your hands behind you as you push […]