Chef Geo Salmon Filo-O-Fish

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CRISPY, LOW CALORIE AND FULL OF PROTEIN!

Salmon provides a great source of vitamins, including vitamin B12 and vitamin D, as well as other key nutrients such as omega-3 fatty acids. These nutrients pack a multitude of health benefits like heart disease prevention, anti-inflammatory properties, and some studies even support anti-aging properties. Lucky for us, Chef Geo of ProTreats, partnered with BPI Sports put together this crispy and delicious filo dough wrapped salmon recipe that tastes just as good as the benefits it provides.

For a salmon recipe filled to the brim with nutritional benefits, give this flavorful recipe a shot:

INGREDIENTS

Servings: 2, Skill Level -1-5, 4

  • 200 G Of Salmon
  • 8 Sheets Of Filo Dough
  • 1/2 Cup Of Coconut Oil
  • 1/8 Tsp Himalayan Salt
  • 1/8 Tsp Smoked Paprika
  • 1/4 Tbsp Garlic, Stir Into Paste
  • 1/4 Tbsp Lemongrass, Stir In Paste
  • A Pastry Brush (Or Any Other Cooking Brush)
  • 1/4 Cup Red Onions, Sliced Thin
  • Fresh Parsley, Chopped, To Taste

Nutrition Facts:

468 Calories P 32g C 31g F 24g

 

STEPS TO FOLLOW

1 SEASON & SEAR

Season the salmon with salt and paprika, then in a medium/high heat pan, sear the salmon using 1 tbsp of coconut oil on each side for 30-40 seconds until almost golden brown.

Tip: Add the coconut oil before fish. Do not preheat the oil!

2 WRAP IT UP

Open up your sheets of filo dough and brush each one with coconut oil. Then, wrap the fish, onions, and parsley in the filo dough like you would a burrito. Fold the ends inward and downward.

BAKE

Place is on a baking tray and cook for 20-25 minutes until golden brown. Cut in half, serve, and enjoy!

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One thought on “Chef Geo Salmon Filo-O-Fish

  1. Yummy!

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